Build the keystone habit of getting up early in the morning. There’s no better time to be focused and get things done.
Studies show that people who wake up early are more likely to be optimistic, fit, and proactive.
In this course, we’ll send you a bite-sized lesson every day for 3 weeks to help you learn the key strategies to making early rising a reality, and then connect you with a live coach to put these strategies into practice.
About The Course
Becoming an early riser is a keystone habit - one that you can build other healthy habits on top of.
The key to becoming an early riser is to have a simple, but effective plan for change. Here’s what that looks like for this course:
BECOMING AN EARLY RISER
with JB GLOSSINGER
INTRO: THE FOUNDATION
The three rules to becoming an early riser
WEEK 1: MINDSET
Changing your mindset & environment
WEEK 2: MORNINGS
Using your mornings more effectively
WEEK 3: FOLLOW-THROUGH
Making it a long-term habit
"Becoming an early riser is a keystone habit - one that you can build other healthy habits on top of."
I absolutely loved this program! Yes, I am STILL getting up at my rise time! I feel like I get more done and my family doesn't resent me taking away from "their time" to get stuff done... I also felt I was able to pay more attention to the tasks I needed to get done.Jenni
The program helped me realize the importance of being a early riser... Now that I am getting up earlier I am accomplishing my daily tasks before my old rise time.Joanne
Made me think about my lifestyle at a higher level - asking myself why I do things, why I want to do thing differently, what I value.Casey